I just wanted to ask advice really. am just addicted to sugar, and more so when stressed and feeling like getting last stone or so is unachievable so i kind of sabotage myself. i feel a sense of calm as soon as i eat sugar which is quite worrying!
Am i deficient in something to be so craving of sugar or just a greedy old caah? Can any other sugar addicts advise on how they lost weight in spite of the sugar?
You misunderstand me gobblersknob - I meant if I can keep my sugar intake low longterm anyone can. I'm not talking about the method by which you do it. As I said, horses for courses, some people will find it easier to wean off, others to go cold turkey. You know your eating behaviours and I know mine
I certainly didn't mean to imply it was easy for me to cut out the sugar, it was bloody hard and at times is still hard