Just looking for some advice or experiences!
I am 5'3 and 11st 6 - so about 3 stone overweight (or over the weight I'd like to be...) gained gradually over the last 10 years (babies and biscuits)
Have been on and off WW but tbh I get fed up with after the first couple of weeks of losing 4 or 5 pounds and feel unmotivated. I am thinking of doing a shift it fast VLCD - having looked at several (online) I quite like the sound of Slim&Save (I'm not a rep for them!) just like the idea of choosing my 'meals' and it's not bad on price.
Just wanted to know if anyone has done this or another VLCD and has any advice or suggestions - is it impossibly difficult to work a diet like this into real life (family cooking etc.) and are there any (quite bad) side effects that no-one tells you?
Any and all replies appreciated, thank you!
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Anyone done a VLCD
4 replies
izzywotnot · 19/05/2013 18:01
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