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Give me a Typical Days Food on a Fast day Please

(4 Posts)
BaconAndAvocado Sat 18-May-13 10:27:30

So that I can see its doable!

Really like the look of the 5:2 diet but still can't I imagine what I would eat all day on 500 cals!!

rubyflipper Sat 18-May-13 10:33:34

I don't have any breakfast, maybe a plain salad (dressed with lemon juice) with a boiled egg or plain tuna for lunch and home-made soup for dinner.

rainbowfeet Sat 18-May-13 10:36:29

My mum is on this diet & been very successful lost a stone in just 5 weeks!!! grin on a fast day she'll have porridge made with water, artificial sweetener & homemade veg soup too.

mumofapirate Sun 19-May-13 09:48:31

ive lost a stone I 5 week just but making my meals 1/4 smaller smile smile

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