I have only done two days!! (Of fasting) My question is - having clearly not researched this as much as I should have: is it OK to eat 500 calories per day, however (e.g. Over the course of the day) Or is it important that I just have two meals?
Yes, 500 calories per fast day (600 for a man). A lot of people (myself included) have most of our calories in one meal, but it is entirely up to you, whatever suits you best. Don't forget to count calories in drinks (milk, sugar etc). Best of luck!
Thank you so much! That's what I needs to know. It suits me to have a miniature breakfast, but then some chopped veg during the day and the veg soup for tea. Good luck to you too, assuming you are doing the same