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C25k and/or Strength and Flex ?

(2 Posts)
LIZS Sat 11-May-13 19:43:44

Looking at the NHS programmes and wonder if doing one might benefit the other and if so which to begin first ? Some people seem to alternate days between each but suspect that is too much when starting from scratch. Is there still a running/walking element to Strength and Flex and can it be done indoors if weather is bad?

LIZS Sun 12-May-13 09:20:41

anyone ? Does S & F work ?

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