i'm dropping a stone - my boring food/exercise diary(68 Posts)
I like logging food/exercise but CBA with MFP. I don't want to Low carb or 5:2 or Dukan or anything (I hate being told what to do!) I know how to lose weight. I need to eat well and run more. This is my diary, you are welcome to join me, otherwise i'm happy to witter on to myself
I'm size 12 and today I weigh 11st4. Asap I want to be 10st4 then I will reassess and decide if further action is required!
Breakfast - Low fat greek yog with blueberries and honey
Lunch - 2 x carrots with cream cheese
Snack - half a melon
Dinner - Grilled tuna steak in nicoise salad (green beans, toms, cuc, olives, anchovies and 2 new pots + vinaigrette)
Exercise: Ran 5 miles in about 50 minutes
Well done Justin on your weight loss
How's everyone else getting on?
Hi everyone and welcome to ullena
Haven't been online last few days. Eating has been a bit erratic, mostly healthy but some junky type snacks oops.
Weigh in day for me, I'm 10st 9lbs so another 2 lbs off and 4 in total for the fortnight. Very pleased but will have to keep it up as still need those next 10lbs off!!
Still having problems with a pulled calf muscle so no running at the moment.
Breakfast : eggs and slice toast
Lunch : soup
Dinner : Chicken, veg, roasted sweet potato
Will try to do a little bit of exercise, maybe some sit ups or weight reps
Have a good day everyone x
Gah! Posted too soon!
Exercise - 90 minute cross country hike with the dogs.
Hi, just tagging along at the back! Currently I am size 14/16. I weigh in at 12st 4lbs, and ideally want to lose about 35lbs of that, as well as increase my general fitness and tone up, etc.
Started my good food/plenty of exercise approach to this eight days ago, and have cut out ice cream, crisps, biscuits, cake, chocolate and takeaways.
I don't drink anyway, but I am really missing chocolate! So far I have lost nothing, bah.
Breakfast - Pineapple slices, glass of water
Lunch - Mixed leaf salad and luncheon meat sandwich (white bread, ran out of wholegrain ), cup of tea, peach
Dinner - Roast chicken and boiled potatoes with mixed vegetables and corn on the cob, 2 glasses of water, fruit salad
Supper - Toast with banana, tea
Hi everyone....I went missing in action for a few days there. Wasn't feeling too good and eating well was the last thing on my mind.
But on a plus note I was 10st 5lbs when I weighed myself yesterday. I've started reading Marisa Peer's You Can Be Thin again....I read it and followed her ideas after the birth of DS1 and was the slimmest I've been in years. Then started eating crap again and allowing lots of treats (except they're not really treats if you're eating them every bloody day are they ).
I liked the book because it addressed at lot of the psychological reasons of my over eating. Hopefully it will work this time round too and with more effort on my part will keep working....
Didn't feel like eating much today..
Breakfast : 2 boiled eggs, cup of tea
Lunch: Banana, tea
Dinner: Breaded fish, couple of baby boils, some salad.
Won't be eating anything else tonight...
Hope everyone is well x
Faux sorry to hear you are ill, it's hard to resist stuff like biscuits etc when feeling like that. Maybe try to just have a few then a piece of fruit or something instead (I love custard creams with a cup of tea so I know the craving!!). You've been doing so well with your food intake and exercise that it would be a shame not to keep it up over the next few days till you're hopefully feeling better x
I'm not well. Custard Creams are helping. Oh dear
Today's food will be
Breakfast : bacon, egg, mushroom, tomato
Lunch : soup and banana
Dinner : chilli and basmati rice
Lots of water, herbal tea
Exercise : walk dog, sit ups
Today I ate:
Breakfast - porridge
Lunch - chicken and sweet corn soup / grapes
Dinner - chicken pie and chips
No exercise today.
Need to add some choccy biscuits to yesterday's food
It's that time of the month when only chocolate will do!! Back on plan today.
Breakfast : porrridge and banana
Lunch : soup
Dinner : low fat sausages, egg, mushrooms and tomato
exercise is gym session (upper body and core stability workout)
have a good day everyone
Well done Tiger.
Today I had -
Chicken and sweet corn soup and a yoghurt
Thai red curry
Had a 45 min walk at lunchtime.
Plan to weigh in later in the week.
Weigh in.....I've lost 2lbs yayyyy!!! So I'm starting this week off at 10st 11lbs, still 12lbs to go to get that stone off.
Breakfast : strawberries and greek yoghurt
Lunch : poached egg and asparagus
Dinner : healthy sausages, sweet potato roasties
Aiming for 8 glasses of water. Will do some upper body weight reps, still resting my leg.
Have a good day everyone
Well I had an utter pants weekend (food wise). Will weigh in later today but not holding my breath. New week, fresh start, let's see how we get on. Have a good Monday everyone - at least the weather is supposed to be good today.
I have been quite good today I think..
toast - wholemeal with marmite
2 wholemeal rolls with soft cheese, low fat crisps, cereal bar.
spag bol (made with soya mince) 2 small pieces of garlic bread
2 small scoops of icecream
not going to eat anything else today though.
Took dd swimming this morning and have been running round after her at the park this afternoon.
Was depressed to get on the scales ystd as haven't lost any weight
Hi, I have managed to stay mainly on track this weekend,
Walked the dog first thing for an hour.
Brunch - 1 1/2 rashers of bacon and 3 smallish pieces of 'eggy bread'.
2 mini chocolate crispy bites.
Dinner - beef stew in the slow cooker with lots of veg
Really took the night off the diet big style last night!! Fed up because I injured my leg out running yesterday by twisting my ankle as I pushed off a kerb e
So.....I had some dark choccy, pizza for dinner, wine, share of kids' sweets, oh dear!!!!
Have tried to rein it back in today foodwise, still hobbling about though so can't exercise today.
Handful blueberries, tbsp greek yoghurt
2 'healthy' sausages and an egg
2 boiled eggs, asparagus spears and tsp mayo
Veg soup and some roast chicken
water and herbal tea
Hope you are all being better than me this weekend! See you all tomorrow for weigh in x
Hi, your dinner last night sounded lovely Tiger.
This morning I went out with the dog for an hour.
When I came back at about 11.30 I had a big bowl of porridge made with mainly water (no sugar) some raisins and a banana in it.
I now have to go to ASDA to get the ingredients for a cottage pie (lots of veg in it) for tea.
If I get hungry in between I will have some cold meat and olives.
I will also have 1/2 a bottle of white wine.( in the evening not mid afternoon
I also have a very untidy house to clean so hopefully that will burn off a few calories.
Didn't get a chance to post yesterday so will do yesterday's and today's food diaries.
Breakfast : Protein shake before gym session and one afterwards (as recommended by personal trainer as I am trying to increase my running distance and have to teach my body to burn fat for fuel therefore no carby breakfast today! it definitely made the gym session feel more difficult but apparently I'll get used to it!)
Lunch : 4 slices roast turkey, radishes
Dinner : (out at restaurant)
Starter : Chicken on skewers with spicy dip
Main : Sizzling King Prawns with stirfried green beans
Liqueur coffee for dessert, 4 glasses of red wine (no alcohol now till next weekend hopefully!!)
2 seeded crackers when I got home with a glass of water to soak up the booze
Today : Porridge and protein shake (heading out soon to do a six mile run, banana afterwards)
Lunch : something salady, blueberries
dinner : Going to have a night off the diet and have pizza with the dcs (veggie toppings and will pass on the garlic bread)
Lots of water
Hope you are all having a great weekend
I love eton mess Girlie I would not be able to resist that.
Hope everyone is having a nice evening.
Well despite falling off the crisps and chocolate abstinence wagon, I have still lost a couple of pounds and am now 12 stone 2 (yay).
So that gave me a boost.
So today -
Skipped brekkie (I don't really feel hungry 1st thing anyway )
Lunch - chicken, olives and roast peppers and some grapes.
Dinner- pulled BBQ brisket on a roll and some (just a few chips)
I am also having some wine but should be around my calorie limit and I don't feel any urge to snack.
Not much activity, I'm v.busy at work, but when things calm down I hope to fit in a lunch time walk.
Enjoy your weekend Faux and well done at maintain 11st in spite of your up-down week. Enjoy your weekend...
Just had my porridge and berries
Not sure what to have for lunch, we're off to the transport museum today and I'll be making sandwiches for the kids but I don't want the bread...Getting a bit fed up with my oatcakes.
Dinner will probably be another stir fry as DH came home last night from Tesco with three bags full of reduced stuff....Stir Fry for 10p and 3 boxes of strawberries at 50p each !
Have a good day everyone...
Morning all - I am still 11st which makes me happy! Not a very 'good' week, too much wine, but 4lb in 2 weeks is OK with me. I tried on a load of clothes and the running is def paying off in my shape too so yay!
I have a rather exciting weekend of socialising starting today so i'll be back on Monday but I promise myself that i'll only drink/eat the things that I really want, no mindless grazing. There will also be running involved one or two times before Monday.
Have a great weekend y'all - hope the sun shines on you
Have eaten really well all day but just poured a
large glass of red wine
Foos, at least you are mindful about what you ate today...there were days when I must have been grabbing handfuls of biscuits and not even registering that I'd eaten them because I wasn't thinking. Tomorrow's another day, don't be disheartened
Seeya all tomorrow x
I have not had the best of days either.
breakfast toast and marmite
lunch was pitta, humous and avacardo, a bag of noughts and crosses crisps, a yogurt.
dinner pesto pasta with tuna and mushrooms.
Was doing fairly well up until pudding which involved a rather large helping of eton mess (in my defence it was so delicious and def 1 of my 5 a day in strawberries )
exercise wise not much although did walk the school run again and will do a bit of jumping before bed
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