Ok so I've yoyo-d between a 12 and an 18 most of my adult life. I've tried SW, WW, Cambridge, Slim & Save but I have to accept I have a fucked up relationship with food.
In the shower this evening I've reached the point where I have to do something about my weight again.
I know all the things I should and shouldn't do but hey ho....
I have 10 days worth of Slim and Save stuff in the cupboard but with Cambridge and S&S I've lost until I get to 11st 4 then I stick at that weight for weeks and weeks to the bafflement of 2 different CD advisors who must have thought I was cheating (I wasn't).
So - I've had a little look at 4:3 in a panic - there seems to be loads of info but I don't have time tonight.
What if I use the S&S stuff and stick to 500cals on fast days and do 4:3. What might be a likely weight loss and what are the pitfalls/things to watch please?
I need to start tomorrow..
Is it a stupid plan?
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Just reached my revulsion point - VLCD/4:3 gurus, can you check out my desperate plan please?
3 replies
LetsFaceTheMusicAndDance · 06/05/2013 21:50
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