I haven't tried SW but have tried many things in the past I have lost weight bt always put it back on again! I have finally reach my ideal weight 11 stones im 5 ft 6inches. I have managed to maintain for a year now. Here are some tips, but honest about the things you are doing to make you put on weigh. For me it was my over use of butter, and my love of choclates and my occasional (more than rarly) purchase of chips, and soft drinks. of course little time for excersize!!! I have learn't input (food) needs to match out put (excersize). I have really really cut down on my favorites. There is always time fore excersize! I look after two kids in the day and wok in the eve, Housework can be a great work out! bath time is time for me to do sit ups! I have a low fat yogurt topped with musili for break, quinoa, rice or lentilswith salad for lunch, lighter dinners, encourage your kids to at the same, better for them in the future. But aso have a realist goal! don't try to be super skinny you will miserable denying yourself the little pleasures in life, and it willbe near impossible to maintain, go for a healthy natural weight for your body, where you can still have a slice of birthday cake and the occasional treat! All the best , oh try to do with a friend that really helped me alot!!!! Can't wait to hear how you get on!
Ah see this is what slightly annoyed me about SW, their obsession with telling vegetarians to eat Muller Light. They are not vegetarian, they have gelatine in them. I don't think there are any vegetarian yogurts that are free on SW apart frpm natural. Which did put me off when I tried before. But going to put that aside and give it a go.