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The body reset diet?

(2 Posts)
JustGo Sun 05-May-13 23:49:49

Just been flicking through a magazine and came across this diet and wondered if anyone has tried it?

It's 15 days, 3 phases, each 5 days long. Phase 1 is drinking 3 smoothies a day instead of meals plus two snacks, phase 2 replaces one smoothie with an actual meal with other two smoothies instead of meals as usual, phase 3 is two meals and one smoothie. Also recommends walking 10,000 steps a day.

Tempted to try it to shift a stone but not sure how practical it would be. Has anyone else tried it or even heard of it?

UnderwaterBasketWeaving Sun 05-May-13 23:52:10

Erm, isn't that just eating less and exercising more?

Those diets are all nonsense. You do know that, right?

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