Ive read a bit about it but just wanted to know in a nutshell if ive got it right? I choose 2 days of the week (non consecutive) to eat 500 cals only. The other days I can drink/eat up to 2000cals. If I want to lose a serious amount, ie, stone and a half, can I stick to 1500 cals on the 5days? Will that help weight loss or put me into starvation mode thereby slowing down weight loss? How much is it likely that I will lose per week? Where can I find good meal plans for the fasting days?