I've decided to try to log my attempts to lose half a stone, and hopefully keep it off. I'm currently 9:13, and I reckon that I should be closer to 9:7.
Background:
I was inspired by the Dukan diet, which friends used very successfully. However, although I tried it for a bit, I found it a little difficult to combine with cooking for a family. I found myself reading articles about weight loss, and decided to come up with my own plan. My life (2 kids and full time work, plus a good deal of laziness) mean that I do very little exercise, apart from walking a bit.
So here is my plan... I'd be interested if anyone else wanted to try it too.
3 RULES:
- Cut back (or if you're serious cut out) on the following: spuds, rice, wheat (so bread and pasta, plus cakes, biscuits etc) and all other starchy foods. The only exception to this is porridge oats, because they really set me up for the day!
- All diary must be low fat or fat free
- Be sensible - this is the catch all, that says actually 2 squares of dark chocolate after a meal is okay, but half a bar isn't. It is also (in reaction to Dukan) the one that says don't be rude - if a friend has made spag carbonara eat it and don't worry too much. But if you're cooking for a friend, don't make spag carbonara... THis also allows me a small glass of wine after a hard day at work!!
So my aim is to start today, with writing a food diary... I'm hoping that writing it down (even though it is completely anonymous!) will shame me into not finishing that bar of chocolate that is sitting in the cupboard. The first few days I'll try to be quite strict on Rule 1 ... and I'll weigh myself every monring when I get up.
Day 1: (9:13)
Breakfast - porridge
Lunch - 2 eggs, cottage cheese and leafy salad
Supper - tuna steak, cottage cheese and leafy salad. [Kids will have the same, but with potato wedges instead of cottage cheese).