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Body bootcamp shake

(3 Posts)
overitalready Sun 28-Apr-13 17:14:39

Why oh why have i only lost 4lb this week? confused

2 shakes a day, plus reduced my calorie intake from godknows what to 900 per day..

Im fat and sad confused

WillieWaggledagger Sun 28-Apr-13 20:51:40

4lb is a pretty high weight loss for just one week! is this your first week of trying to lose weight or have you been dieting for longer? do you have a lot to lose? 900 kcal per day does not sound very sustainable longterm

overitalready Mon 29-Apr-13 06:35:00

Thanks Willie!

Yes my 1st week, actully a week today..

My scales showed a 6lb weight loss on Wednesday & by Friday i was back up to only have lost 4lb? Its now remained @ 4lb sad

I think i expected the 6 hence why the 4 is a little gutting!

I have about 3 stone to lose, i seem to have put on a stone a year in the last 3 years & nothing fits anymore & i keep having to buy bigger clothes! so i decided enough was enough & got on this friend recommend it you see, although shes lost 8lb in a week so again i think i was just expecting more

I have the 2 shakes throughout the day & then my dinner of an evening but even that ive taken down to just the 900 calories which is alot less than what i was eating before..

ive been doing 30 minutes a day on the wii fit also..

I think im just being a bratt blush and should be happy with the 4lb, after all its 4lb less than i weighed last week!

Thanks for your reply & letting me moan on! blush

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