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A month of the Shred - will I see results?

(11 Posts)
amessagetoyouYoni Sat 27-Apr-13 12:22:54

Re-starting the Shred again tomorrow morning after a loooooong break. Am going on hols in a month. Will I see any results in 4 weeks do you think? Not really trying to lose weight, but want to tone up and lose a bit of the belly.

Please say yes grin

SavoyCabbage Sat 27-Apr-13 12:24:16

Yes I think so. I noticed a difference after a week of doing it every day. I can't do it with the volume on though.

HeySoulSister Sat 27-Apr-13 12:25:52

Only one way to find out isn't there??

Google image 'shred results before and after'

amessagetoyouYoni Sat 27-Apr-13 12:28:05

Thanks Savoy. Thats encouraging!

Not a fan of Jillian's dulcet tones, no? grin

niceupthedance Sat 27-Apr-13 17:04:16

I saw results, they mostly started at level 3.

lavendersgreen Sat 27-Apr-13 17:27:37

Yes I think you'll notice a big difference. I'm on day 27 and look and feel loads better grin

Haven't really lost weight (2lb maybe) - but look as though I've lost alot yes, yes, yes, yes grin

amessagetoyouYoni Mon 29-Apr-13 13:27:27

Thanks, ladies.

Well, I set my alarm half an hour early and I did it this morning before work. I am soooo unfit. It killed me. But felt great onwards and upwards and here's to a less flabby Tum and no bingo wings grin

ChasingStaplers Mon 29-Apr-13 15:19:54

Can I do this nearly 4 months after having DC3? I had a normal delivery/no stitches etc but am still a bit worried as I've heard it's very intense!

lavendersgreen Mon 29-Apr-13 16:23:48

Nice one Yoni....well done and good luck smile

Chasing, sorry not sure what advice to give but if I was you I'd try it and do the easyier "modified" version...and stay on Level 1 as long as you like - it may be the easiest level but still very effective. I think you'll know if it's too much (but I'm no expert).

HotelTangoFoxtrotUniform Mon 29-Apr-13 16:27:40

I saw results within a couple of weeks of doing it. Cut out booze and caffeine (to avoid the milk in coffee/tea) at the same time but ate normally. I didn't lose a lot but looked like I'd lost loads, like lavendersgreen

Do it!

Yonihadtoask Mon 29-Apr-13 17:47:19

Yes definitely. I never lost any actual weight - but it sucked it all in smile

I think Ripped in 30 gets better results actually - another jillian Michael's offering. It just seemed a bit 'tougher' smile

Good luck!

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