Re-starting the Shred again tomorrow morning after a loooooong break. Am going on hols in a month. Will I see any results in 4 weeks do you think? Not really trying to lose weight, but want to tone up and lose a bit of the belly.
Well, I set my alarm half an hour early and I did it this morning before work. I am soooo unfit. It killed me. But felt great afterwards...so onwards and upwards and here's to a less flabby Tum and no bingo wings
Chasing, sorry not sure what advice to give but if I was you I'd try it and do the easyier "modified" version...and stay on Level 1 as long as you like - it may be the easiest level but still very effective. I think you'll know if it's too much (but I'm no expert).
I saw results within a couple of weeks of doing it. Cut out booze and caffeine (to avoid the milk in coffee/tea) at the same time but ate normally. I didn't lose a lot but looked like I'd lost loads, like lavendersgreen