BIWI - I am one of your loyal low carbers and am just hanging on til bootcamp starts again, albeit with a name change. (Actually am doing ok and am maintaining my finishing weight - and maybe 1kg more down ) Please tell me how much damage I am doing to myself if I have the occasional Snickers mini ice cream bar (think it's the spring!!) which has about 18 carbs. Even though my carbs are always below 100 and usually below 50 I need one of your lectures on deriving carbs from good sources and not bad. Please give me a good talking to!