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30 day shred/MyfitnessPal - anyone know how many calories a session burns?

(12 Posts)
soontobeslendergirl Wed 17-Apr-13 13:01:14

I've been very diligent in my looging on Myfitnesspal - I've lost 23lbs since mid January and have similar still to go.....
I've been doing the c25k - due to one thing or another I never seem to get past week 6 but am not too bothered, still geting out and doing someything and logging it as walking/jogging.

I got the 30 day shred DVD as I really want to start doing some toning and also have something to do on days when I just can't get out - childcare/weather etc.

I did first session today but it's not listed on MFP and I really don't know what to count it as - i guess it doesn't matter whether I log it as long as I do it, but I am a wee bit anal and it also helps my motivation if I can see how many calories I am burning grin

Anyone help?

Jacksterbear Wed 17-Apr-13 13:05:05

I log it as 20 mins circuit training, which for me map calcayes as burning 185 cals, iirc.

Congrats on your success so far and enjoy shredding!

Jacksterbear Wed 17-Apr-13 13:05:42

Which for me MFP calculates

HeySoulSister Wed 17-Apr-13 13:09:14

Yes there was a thread last week... Do a search?

But I think it came back at around 180 cals

And hey! Well done you!!

soontobeslendergirl Wed 17-Apr-13 13:11:29

ah fab, thanks Jacksterbear - that makes sense smile

it was a wee bit tough going on the old abs this morning but I am hoping that will improve - expecting to be sore tomorrow sad

Didn't have any hand weights so used two tins of soup and didn't have a mat so used the sheepskin rug........resourceful if nothing else. I have a bit of a sore shoulder at the moment so I struggled with the push ups but I gave it all a good go.

soontobeslendergirl Wed 17-Apr-13 13:13:46

mine comes up at 235 calories - probably becasue of the extra weight I'm still carrying.

I'll go have a look soulsister - thanks smile

soontobeslendergirl Wed 17-Apr-13 13:17:18

and I'm almost 47 so no spring chicken anymore sad I've had 2 sections and had a hands width split in my abs due to my ginormous babies so not expecting to get too ripped!! I did have a 6 pack before I got pregnant but my eldest is nearly 13 so that was a while ago.

HeySoulSister Wed 17-Apr-13 14:16:14

I mentioned on a thread last week that my slim,gorgeous dd who is nearly 19,does shred

she finds it hard!! grin

so us in our forties are doing well I think!! shes starting c25k with me soon too,ive completed it and joined a running club now....but she got the bug from watching me.....that for me is a bigger result than the fitness achievement I think as im a lone parent

soontobeslendergirl Wed 17-Apr-13 14:33:10

Oh that is brilliant Soul - I wish i could inspire my boys to get of their bums and outside away from Computer games etc but nothing yet.

soontobeslendergirl Wed 17-Apr-13 14:39:37

And I started of in January as Obese with a BMI over 30 and now over halfway to "normal" and BMI 27.6 I think. OH thinks I've got a new man!!

rusmum Wed 17-Apr-13 14:56:13

My hrm logs it as 155-175

soontobeslendergirl Wed 17-Apr-13 14:59:22

rusmum - yes, I think it depends on your weight - I used to get a lot more calories burned for a walk or run when I started and was heavier. - it'd be like someone of normal weight carrying a big rucksack while exercising, the extra weight works your body harder.

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