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wii zumba- anyone actually list weight using?

(3 Posts)
plusonemore Mon 15-Apr-13 20:30:29

just started on wii zumba, have done 1 short and 1 medium class so far. Feels like a really good workout, but am I kidding myself that I will lose weight?

plusonemore Mon 15-Apr-13 20:31:00

bugger
that should be
*lost weight

Babieseverywhere Mon 15-Apr-13 22:26:40

Any exercise which makes you breathless i.e. raises your heart beat will burn calories. Depending on how much food you eat you could lose weight.

I use x box kinnect games to do Zumba at home and according to my heart rate monitor I burn as much as I do in a real class.

If you want to lose weight www.myfitnesspal.com can track all your food and exercise, it is free and ace. I have lost over 6 stone in the last two years using it smile

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