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just started on wii zumba, have done 1 short and 1 medium class so far. Feels like a really good workout, but am I kidding myself that I will lose weight?
buggerthat should be*lost weight
Any exercise which makes you breathless i.e. raises your heart beat will burn calories. Depending on how much food you eat you could lose weight.I use x box kinnect games to do Zumba at home and according to my heart rate monitor I burn as much as I do in a real class.If you want to lose weight www.myfitnesspal.com can track all your food and exercise, it is free and ace. I have lost over 6 stone in the last two years using it
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