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help me visualise it...i've lost 10lbs and am desperate to get 1 stone off..i want to be able to say I have lost the equivalent of ?? what??Give me a visual idea or comparison of what it looks like!
1 stone = 14lbs = 28 packs of lard
Oh, and well done, by the way!
Google images - type in "1lb of fat" brings up some fantastic results Well done on your weight loss so far!!
Oh, and a house brick weighs 5lbs so a stone is just under 3 bricks!!
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