I'm new to WeightWatchers online...who can explain the Filling&Healthy?

[Runnerlegs]

Can I basically eat anything off the Filling & Healthy list in any quantities for zero points? I am confused. Please help.

[RicStar]

You can have a filling & healthy day - you don't get your daily points but you can eat any amount of f+h foods. Any non f+h foods you eat on that day have to come from your weekly points.