The Shred.... owwwww

[HungryClocksGoBackFourSeconds]

I've done 2 days of the 30 day shred and how I ache!

I hurt yesterday, but made myself push through it to do day 2, but I'm really sore today, just walking up/down stairs is taking me ages!

I don't think I have hurt any joints or anything, it's just that my muscles are tired. Do I suck it up and get on with it, or have a rest today?

[HeySoulSister]

get on with it....it gets easier.

[HungryClocksGoBackFourSeconds]

Thanks soul I'm so pleased

Not really, I wanted you to tell me I MUST rest

I'll go put on a sports bra

[HeySoulSister]

I might go do level 2 today...feeling up to it

my dd has been doing shred,shes on day 4,shes a slim 18 year old and she's aching too if it makes you feel better!!

[HungryClocksGoBackFourSeconds]

It really does!!

[HungryClocksGoBackFourSeconds]

Actually feel less achy now I've done it. I've ended by doing a load more stretches though, because I don't think the DVD does enough

[CunfuddledAlways]

just finished day 30 level 1 - managed too push through when it got difficult, feel so much better, slightly apprehensive about level 2 but starting it tomorrow morning =D going to be in shape for summer!!

[HeySoulSister]

wow 30days?? well done

I got to day 16 before life got in the way...

[Episode]

I wouldn't push through. I took a one day break after day 2 and felt stronger yet achy in a good way when I went back to it, not painful and exhausted which happened when I worked straight through the first time, eventually leading to stopping because of slight injury! Everybody is different though so listen to your body. The biggest indicator is not being able to do each excercise properly! It's better to have a day off then carry on but not work to your max!