Anyone doing 4:3? I need to lose around 5 stone. I am not bad at fasting but was wondering what sort of weight loss people are having weekly?
Also, does anyone know if there is a website where you can work out what calories you need to eat on non-fast days?
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Want to start 4:3 but have questions about weight loss
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silver73 · 31/03/2013 18:35
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