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Want to start 4:3 but have questions about weight loss

(1 Post)
silver73 Sun 31-Mar-13 18:35:33

Anyone doing 4:3? I need to lose around 5 stone. I am not bad at fasting but was wondering what sort of weight loss people are having weekly?

Also, does anyone know if there is a website where you can work out what calories you need to eat on non-fast days?

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