Sugar Addict Needs Help(169 Posts)
d and v continues but no major lapse with sugar. Might get divorced though, I'm so cranky .
Well I started the shred again. I went back to day one level one and I'm dying! I can't believe I managed 15 days of it. I won't be doing it tomorrow though as I go to netball.
Food wise I'm doing ok. Found alpro yoghurt which only has 2g of sugar compared to 6g in the natural yoghurt I usually get. I've made my lunch for tomorrow which consists of rocket, watercress, spinach, lettuce, 3 eggs, full fat mayo (when I use this a voice in my head screams NO!), spring onion and a little cheddar.
Salad sounds good! I use total full fat Greek yoghurt
I find Greek yoghurt too bitter. I use it in cooking though. I must admit I am quite shocked looking at sugar content of foods I has assumed where 'good'. When dieting in the past I used to have Special K or breakfast biscuits, fat free yoghurts or rice puddings, cereal bars, extra light mayo, those little probiotic drinks, fruit juices and smoothies and Tins of soup. Does everyone know these are all full or sugar? I feel a bit stupid that I'm only just really realising even though I've had half hearted attempts at low carbing.
I know, it is shocking
I found the total one bitter at first but now it tastes just creamy. Your taste buds will adapt, I spat out some chocolate the other week as it was too sweet
Frillymilly, re sugar - it is shocking, but the demonisation of fat led to many "diet" and "healthy" processed food products having lots of sugar added to them... Pretty much any (processed) food with the words LOW FAT on the front will be high gi/sugar!
Typically people eating what they believe to be a healthy diet (because we are told to eat this way!), are eating extremely high carb, not great for our metabolism!
Oh dear. Gotta get back on the wagon...
After spending the day quite literally up to my elbows in shit I made the conscious choice last night that a kitkat was my due and again this morning after being up in the night with ds. Now I feel rubbish, heartburn, fuzzy head etc. and so angry at myself for giving in .
Feel stupid for being so selfpitying too. Come on Bon, get a grip!
Anyone else had blips with their sugar free quest and what did you do afterwards?
ps. well done teacup for shredding! Jillian Michaels is brutal but awesome.
Thanks teacup. I too could substitute crisps for sugar, mmmmm. Good plan to stagger the cutting out though.
In too fussed about crisps. I've done ok today. Had ham and cheese omelette for breakfast, almonds for a snack, salad followed by alpro yoghurt with blueberries for lunch. Dinner was a beef baguette so not great but I was running late. Think I need to sort the slow cooker out.
Teacup what about get in healthy bits you can pick at as substitute for the crisps? I'm a such s grazer so am trying to go for things like nuts or vegetable sticks instead. Not the same but it will have to do.
Feel I'm doing ok compared to how my diet was previously. Have only had 2 bits of chocolate, 2 diet cokes and dinner at the MIL's last night totted up a lemon meringue pie. So, not exactly cold turkey, but a huge improvement.
I'm afraid I'm not doing any exercise, must sort that out.
What sort of weight loss are you ladies looking for? I need to lose 5 stones, but I'm focussing for the moment on changing my palate so I eat less junk by default and then I can move on to looking at calories.
I've lost 9kg so far but I would like to drop another 2-3 stone
Food went awry owing to my other thread... Didn't eat bad food just didn't really eat
Breakfast today - berries and ff yog
Protein shake after workout
Not sure about lunch yet
Tea - probably beef casserole with sweet potato mash and veg
Zola, I try to run and go the gym but only manage once a week. Trying to shift a stone of "baby weight" (read: "cake weight") but mostly my focus is to feel healthier and more energetic. I signed up for a 5k in July to get myself motivated but thus far it's just stressing me out .
I'm not doing well on keeping off sugar as the saga of the poorly child continues and I'm off work yet again. But I'm bound and determined to kick it so will be back at it tomorrow. I know that I need to be able to face the knocks that come up in life without turning to sweets but need a good 2 weeks to let it embed.
Teacup, your meals sound lovely. Don't beat yourself up about the bread. Celebrate the successes!
Blimey, only 1 - 2 stone! Call yourself a sugar addict, you should be ashamed of yourself! Lightweight. (Literally )
That's alright then, you can still be my friend.
Teacup, you don't need to give up chocolate - but eat better chocolate!
I've lost over 6 stones low carbing and I each chocolate every single day ! I highly recommend Aldies 85% dark, 100g bar comes wrapped in 20g portions (perfect size, only 5.4g carb).
Honestly, even if you are not that keen on dark chocolate, you will soon get used to it and you'll find rubbishy (standard) chocolate sickly over sweet and unsatisfactory.
For the long term, you need to find things you really like eating (dark chocolate, olive, different seeds and nuts...), you need to find things that make you feel treated without the sugar, so you don't feel deprived!
Dark chocolate is my big one, and moderate amounts of double cream for coffee, been doing this for years now and it doesn't seem like a diet, its a WOE! .
Holy Moses! 6 stones!!!
Raw, can you give us an idea of what you eat? Are you doing low GI, or just no carbs?
Zola, I started doing low carb (Atkins) about 6 or 7 years ago (starting to lose count!), it evolved into low gi (ie was eating fewer carbs and those I did eat were lower gi, mostly). That worked well initially as far as weight loss is concerned, but I have to say it was when I took a more radical step (cutting out grains, ALL grains!) a couple of years ago that I felt huge health improvement as well.
My WOE would be described as paleo, ancestral or lchf (low carb, high fat), depending on which country you are in... The three are pretty much the same. Google the terms and you will find lots of free info - there are books of course but you don't need to buy any to get the info!
What do I eat? As much as possible, unprocessed stuff I cook myself (the slow cooker is your friend, because its fast and easy to prepare, then you just forget about it for the rest of the day!). Lots of non starchy veg, salad leaves, fish poultry and meat, some starchy veg, carrots, onion and sweet potato. Dark chocolate, double cream, butter, nuts and seeds in moderation, berry fruits in moderation and other fruits and natural dries fruits in smaller amounts. Lots of salt, pepper and herbs.
Breakfast - meat or fish and a handful of nuts or berries (meat often left over from evening meal) with coffee and cream. Sometimes as a treat, seed, nuts and coconut "Muesli", or frittata I've cooked ahead for the weekend.
Lunch - typically I have a bed of salad leaves, with a chicken breast fried in butter or coconut oil with herbs, or tuna or pork steak.
Dinner - lots of roasts and slow cooked things. Cheaper cuts of meat cooked slow is an economical way to eat a high protein/low carb diet, whole chicken roasted, baked fish. Lots of non starchy veg, salad leaves. Cauliflower instead of rice/potato.
Snacks, very dark chocolate, nuts, seeds, fruits, some honey... Not in huge quantities of course.
No grains(bread cake etc obviously) potato, pulses, milk...
Radical? Maybe not! These are the foods we evolved to eat, it's not a new idea iykwim!
The thing with cutting carbs is, if you don't cut them back far enough, you will feel hungry, because you haven't cut back enough to stabilise blood sugar... Unfortunately, everyone is different, can cope with different amounts before going off the rails- it might be 50g, 100g, 150g a day - for me its about 50-60g a day, when I weighed more, I had to cut back to about 20g a day (but my insulin response/ blood sugar level was heading towards diabetic at that time).
The downside of paleo- it's not cheap, and people think its weird but it works for weight loss and health.
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