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How much have you lost on IF?

(8 Posts)
Talkinpeace Wed 27-Feb-13 22:37:40

a stone
and kept it off for two months now

frenchfancy Wed 27-Feb-13 21:55:26

22 lbs so far. It isn't super fast weight loss but it is sustainable which to me is more important.

pinklady1107 Wed 27-Feb-13 21:28:34

Think I'm going to start tomorrow! I have what to eat planned out so ill just go for it!

Thanks for replying xx

Wossname Wed 27-Feb-13 18:13:34

Yes, sorry, I posted before I meant to and then forgot to and post again blush I find it very easy and manageable, especially combined with mfp to calorie count on the non fasting days. The only reason I keep regaining is because I keep stuffing my face on the non fast days smile

PhyllisDoris Wed 27-Feb-13 15:39:51

Ah, right. The chap who sits next to me at work is on this, and not losing anything. Going by his experience, I think it's important to understand that you can't actually eat "anything you like" on the five days, when "anything you like" is actually quite a lot.

I'm on MFP, and finding it very helpful - have lost a stone since Jan 1st.

Wossname Wed 27-Feb-13 15:36:47

is it the intermitant fasting? The 5,2 diet? if so I have been gaining and losing 8lbs for the past 4 months or so!

PhyllisDoris Wed 27-Feb-13 15:35:22

What's IF?

pinklady1107 Wed 27-Feb-13 15:34:27

Apologies if its already been asked but how much have people lost on IF?

Am starting tomorrow so interested in what success stories people have had?


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