I have 5-6 stone to lose. I have lost 8-9lbs so far. I just want to check I am eating enough.
Yesterday I had:
breakfast - a bowl of porridge.
lunch - pasta, tuna, veg in chopped tomatoes.
Tea - homemade veg soup.
Snack - banana and a natural yoghurt.
Estimate 1200 calories. I also went for a 20-30 minute swim and went to the gym for about 45 minutes (gentle/moderate).
The weight seems to be coming off quite fast which is brilliant but I just want to make sure this isn't just because I'm not eating enough. I wasn't particularly hungry and it felt like enough.
Grateful for your thoughts.
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Am I eating enough?
21 replies
Ilovesunflowers · 12/02/2013 12:22
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