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If you have completed 30 DAY SHRED, did you see a difference?

(20 Posts)
puds11isNAUGHTYnotNAICE Sat 09-Feb-13 13:56:47

Just ordered 6week 6pack. Think i'm going to follow the shred with this.

shrinkingnora Sat 09-Feb-13 13:15:32

No, I was more wanting to get fit and any weightloss was a good side effect - I really recommend before and after photos, everything pulled in and toned up loads.

puds11isNAUGHTYnotNAICE Sat 09-Feb-13 13:05:14

Shrinking did you diet at the same time?

Well done everyone, your all doing great!

QuickLookBusy Sat 09-Feb-13 12:17:09

I've started doing it about 5 weeks ago. But I'm cheating as only doing it 3/4 days a week, I've also been low carbing.
I thought I only wanted to lose 7lbs, which I have done, but I'm now going a bit further as I like what its doing to my body and want to keep at it.

I'm most impresses with my arsegrin. It's really perked up and isn't saggy at all now. I can also see abs developing and I've never had that before. Very pleased with it.

Alligatorpie Sat 09-Feb-13 12:04:37

I lost 45 lbs eating low carb, but that was 7 years ago before dd1.

I started low carb the same day as the shred, so 7 days now. I made it through the first weekend without alcohol. ( am overseas, Fri / Sat is our weekend) so feeling very pleased with myself!

shrinkingnora Sat 09-Feb-13 09:19:41

I took photos on day one and day twenty - the difference was amazing. Look on myfitnesspal and there are lots of before and after photos there.

piemistress Fri 08-Feb-13 19:41:58

DP does it with me. Picture a 5'0 woman and 6'3" man trying to do jumping jacks in small lounge without hitting each other!

puds11isNAUGHTYnotNAICE Fri 08-Feb-13 19:35:05

It gets easier pie

piemistress Fri 08-Feb-13 19:27:11

On day three here! My stomach muscles are well sore though!

puds11isNAUGHTYnotNAICE Fri 08-Feb-13 19:26:20

How long have you being doing low carb for?

Alligatorpie Fri 08-Feb-13 19:24:59

I have really cut down on my carbs and am not eating sugar. I am BFing so don't want to go really low carb, but am eating healthy carbs ( lots of proteinand veggies and pulses and fruit) no junk food. Also no alcohol. I want results fast.

I can't do pressups either. I try for the first part, the second time I just do plank.

puds11isNAUGHTYnotNAICE Fri 08-Feb-13 17:06:29

Wow Alli thats great1 I'm day 5, and haven't noticed any weight difference, but my endurance is improving. Still cant do a damn press up though! Have you changed your diet in this time?

Alligatorpie Fri 08-Feb-13 07:18:59

I am on day 6 - my face looks thinner,4 people told me yesterday that I look like I have lost weight and today when I got out of the shower, I noticed my back fat is almost gone.

I'm sold.

puds11isNAUGHTYnotNAICE Thu 07-Feb-13 17:25:24

Well done war don't worry the pain lessens as you go on. I'm on day 4, its going well thanks for asking smile

Although I walked into a wall earlier and banged my knee so thats a bit sore grin

warzonemummy Thu 07-Feb-13 14:34:02

Puds I started today and my legs are killing me. How are you doing?

puds11isNAUGHTYnotNAICE Thu 07-Feb-13 11:16:55

Thanks guys smile

YouveCatToBeKittenMe Wed 06-Feb-13 20:31:01

I completed it last year

I felt better afterwards but didn't notice a huge difference tbh...
however, I have continued to do Jillian's other DVDs and I lost a stone in 5 months. I wasn't originally overweight I just wanted to get rid of my flabby tummy.
My legs are much thinner and my stomach is better now. I mostly do 6 weeks 6 pack as it is my favourite and not too long. I think 30DS toned up my legs but stupidly I didn't measure myself before I started so I don't really know when parts of me got thinner!

warzonemummy Wed 06-Feb-13 20:25:24

Dah...just re read your message. You are on third day! Well done so far.

warzonemummy Wed 06-Feb-13 20:24:52

I am going to start it tomorrow. If combined with low carb diet I think it should work, I guess. Are you thinking of going on it?

puds11isNAUGHTYnotNAICE Wed 06-Feb-13 15:12:16

I'm on my third day, but would like to hear from those who have completed it how successful it was.

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