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beginners Pilates DVD?

(3 Posts)
AllOverIt Wed 13-Feb-13 19:40:42


AllOverIt Tue 12-Feb-13 15:33:28

Bumping because I want to know too! I have hip impingement in both hips and I have back problems. I also need to improve my flexibility. blush

whatsforyou Fri 01-Feb-13 19:37:04

Just looking for a bit of advice please smile
I have had a prolapse since ds was born 16 months ago so can't do any high impact exercise which is ok because I love cycling but have just been told by my physio to avoid crunches too. I still have a bit of a jelly belly so was going to try Pilates. I probably won't manage a class regularly so was looking for a good DVD for beginners but which gets results. Any recommendations mumsnetters?

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