This thread is for those who have been doing IF for quite a while and are now at or nearing their target healthy weight.
How do we experience fasts and balance a stable food intake while having little or no weight to lose?
How to we ensure that this WOE does keep us at the healthy weight long term rather than revert to yoyo games?
I have now been at the same weight for a month. I'm happy with that. I'm also still enjoying the 24 hour fasts because of the clear mindedness I get during them.
How about you?
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I F - 5:2 - 4:3 - Maintaining the healthy weight
999 replies
TalkinPeace2 · 01/02/2013 16:59
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