Because I'm a nosy cow but also find it motivating to see what others do, especially for losing weight.
Cardio:
Monday/Wednesday/Friday at gym
Speed walking on treadmill 25 mins
Stepper machine 20 mins
Strength:
Tuesday/Thursday at home
Mixture of free weights exercises eg biceps/triceps/chest/waist/back 20 mins (may increase this to 30 mins)
And you?
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How much and what exercise do you do a week?
48 replies
BsshBossh · 28/01/2013 20:20
OP posts:
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