I have been very, very proud of myself for losing and keeping off 6 stone 2 years ago.
I've been on steroids (and inactive) since 3rd January.
I have gained more than a bloody stone!
I am not eating well, I know that, I am craving sugar and carbs like mad. On the meds until end of Jan, and probably off my feet until then too in large part.
Help me, I don't do "diets" as such, just eat mindfully, but on these meds my head is all over the place (I've had about 6 hours sleep since Friday) and all I want is sugar. Being fat will not help the asthma either! Anyone BTDT?