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Shit, my BMI is 27!

(3 Posts)
ThePigOfHappiness Tue 22-Jan-13 15:36:33

We're doing a weekly weigh in thing in work and I was ok with my weight (69 kgs) until we had to work out the BMI too. 27!! I knew I was a bit overweight alright but not this big. In only 5 foot 3 with smallish boobs so don't really carry weight well, it all goes to my belly.
How am I going to lose the 2 stone needed, but healthily?
I need recipes, I need simple exercises and I need someone to shout at me so I don't eat chocolate!

TalkinPeace2 Tue 22-Jan-13 16:32:42

Stop snacking
start 5:2 - thread ten is near the top of the page.
It works and its fun

heidihole Wed 23-Jan-13 10:15:46

I'm glad i don't work where you work!

download my fitness pal onto your smart phone. its amazing.

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