I have been on a diet for a few weeks now and have lost nothing. I was on 1300-1400 calories a day which i cut to 1200. I still didnt lose weight so ive been on about 800-900 and still nothing. I basically have yoghurt for breakfast, home made soup and sandwich for lunch and a different soup for dinner. Im walking everywhere. i know ive been told god knows how many times that walking isnt exercise but when you are walking up and down a big hill pushing 2 2 year olds it feels like it is. I am trying to do 30 day shred but i get half way though and feel physically sick. I am so tired all the time now.
I just dont want to be fat anymore but the weight is not going.
I have a food diary and am not missing anything from it
That sounds awful, sorry things Brent going well for you. Being overweight can be so miserable can't it? Have you tried the 5:2 way of eating? I am finding it very straightforward and workable. You basically fat only 500 cal a day for two days a week and eat pretty much normally for rest of the week. There are a few threads on it here, definitely worth a look. I am eating better than i ever have now, on the 5 'normal days' I eat well- tasty, filling food that i am enjoying.