newbie :-)

[bawdster]

new to this site , after being told about this diet which seems to work and not let you starve I think it is most definatly worth a go so any favourite recipes to get me started would be great and any snacking ideas so I dont end up picking . I also drink coffee is this allowed ? can take or leave milk and I do like herbal tea ..... any ideas and tips will greatly appreciated :-)

[RufflingFeathers]

Which diet is it that you've heard of Bawdster...I'm sure someone on here will have tried it !