I have lost 8lbs in 3 weeks

[Jahan]

Woohoo!
Only another 16 to go......

[tallmummy]

How? How? How? I need to lose 8lbs to get to goal but seem to have plateaued of late!! Well done by the way!!

[LadyTophamHatt]

yes i'd like to know too.

Stepped on the scales for the first time in months the other day and I've put on about 12lb.

[KBear]

Well done, I've lost 8lbs in five weeks. Rosemary Conley GI plan plus loads of swimming and once a week RC class. Great innit!

[JoolsToo]

you could 8lbs in 2 weeks on Atkins!

[joelalie]

Yeah....what JoolsToo said... . Actually I lost 9....

[Jahan]

I was just really strict apart from 3 days where I had dinners or lunch out and ate whatever I wanted (inc creamy desserts!).
I have fruit'n'fibre for breakfast every morning.
Lunches are couscous with chickpeas/kidney beans, cherry toms, spring onions etc or baked pot with cottage cheese and salad.
Dinners are grilled fish/chicken and steamed veg or lentils and rice or pasta.
Snacked on 3 fruit a day.
Also have lots of energy now for long walks or Davina dvd!
The feeling of your clothes getting looser and receiving compliments is fan-tas-tic!!

Well done to for all your losses too.