In the new year I plan to eat healthily and lose weight using a very conventional and balanced diet plan based on this advice given by the British dietetic association, and a booklet that can be downloaded here from the British heart foundation.
Basically, you eat a set number of portions of different types of food to ensure you get a balanced diet with a small calorie deficit for slow and steady weight loss.
All fairly no nonsense and fad free!
I don't want this thread to turn into one where people try and sell low carbing or fasting, I have tried all these things and now I want to try it this way, for various reasons. I am a vegetarian for one, and this way of eating tends to suit me better!
I am hoping to increase my exercise too, I tend to go running.
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Anyone want to join me in good old, sensible healthy eating?
64 replies
DrRanj · 29/12/2012 09:43
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