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Exactly 3 weeks ago today I weighed 13.1. Today I weigh 11.7. No pills or shakes or anything like that. Just a massive diet overhaul + bloody hard work! 10.5 here I come
Wow! That's absolutely brilliant - well done you. Not surprised you want to boast about it!What have you been doing/not doing?
Thanks BIWI I've cut out all white carbs and am eating mainly fish/chicken/steak with mountains of veg. Homemade soups too. I was also drinking far too much so have cut the alcohol out as well and swapped it for 2L of water a day.Oh and Jillian! Lots of Shredding!
Wow that is impressive - a stone and a half in 3 weeks? Bloody well done
Fantastic! Well done!
my start weight was exactly 31 stone 1! lol how odd.well done you keep it up
13 not 31 lol
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