I am 29yrs old, 18 stones (size 20), feeling very fed up with everything and my health is only getting worse.
I used to be much more sporty and a size 16, but it's gradually creeping up on me.
Constantly bloated, fatigue, bad skin, IBS, trapped wind all the time, uncomfortable tummy and bowels, constipation mixed with loose poo's (TMI), Reflux. I know that all sounds very awful, but it's not all of it all the time I guess.
I did some research yesterday about bloating and wheat intollerance came up time and time again, so I went out and got some things to eat from now on, and have ditched anything with wheat, gluten or dairy in it..
No doubt this will be healthier than my regular diet, so I'm happy to give it a go, but is there anything I need to know?
I'm eating plenty of fruit and veg, more on the veg side due to natural sugars.. I've changed to soya type rice milk stuff, which is nice enough.
I've tried to get tests from the doctor's but they just say to eliminate foods for a while and see, so that's what I'm doing.
Anyone else cut out these products, and how have you found it?
Previous diet:
Breakfast: Toast, cereal, or nothing
Snack: Chocolate / fruit
Lunch: Sandwiches, crisps, chcocolate biscuit, banana
Dinner: Big plate of pasta / chicken noodle stir fry / Wedges & Home cooked Chicken
Snacks: lots of chocolate, nibbles, fruit, energy drinks, coffee, etc etc
Current Diet:
Breakfast: Free from cornflakes with rice milk / or oats
Lunch: Free from bread with plain sliced chicken /or tuna salad
Dinner: Chicken stirfry (no noodles) / or chicken with vegetables / salmon & veg
Snacks: Banana / Melon / Mixed nuts / Free From jaffa cakes / more fruit
*excuse all the supermarket rubbish pre packed stuff, but I need to gradually learn and these will help the transition I hope.
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AIBU to try Wheat, Gluten & Dairy Free?
42 replies
nitrox · 12/11/2012 14:46
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