In the spring I join BIWI's bootcamp and lost a good few pounds, but since my holidays (at the start of July) I have gained about a stone. Kinda ignored it for a while but now most of my clothes are too tight.
But despite my efforts I can't seem to stick to it. I keep sabotaging myself with toast, sweets chocolate and crisps!
Could you all check under the sofa to see if my willpower is there? please!
I've checked and only found some dusty toys and an odd sock, sorry. I have been cooking low GI recipes recently and it has really helped - they fill you up. It seems to involve lots of pulses and wholegrains but I got a recipe book out of the library that has some great recipes - not too worthy. Also, with snacking I allow myself nuts and raisins and a banana.