Morning all!
Come and confess all on the Spreadsheet of Wonderfulness
By now, you may be finding it tough going. The weight loss is nothing like it was in the first couple of weeks. In fact, you may even have seen the scales show a gain.
This is quite normal at this stage, as your body is shifting/has shifted into fat-burning mode, and you are now burning only fat. No more water loss. Long-term, sustainable weight loss is likely to settle at 1-2lbs per week.
By now, though, you should be more used to this WOE, and it should seem a more normal way to eat. Hopefully you've sorted out how to plan for times when you're out and about, and have a few strategies up your sleeve for the unexpected. And hopefully you are also better at knowing what does and doesn't work for you.
Here's to a good week to us all.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Week 4 - Little Black Dress Low Carb Bootcamp - where the going gets tough ...
442 replies
BigBroomstickBIWI · 22/10/2012 08:07
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.