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10 weeks weight loss!

(5 Posts)
nearlyfinisheduni Fri 19-Oct-12 16:13:19

i'm going on holiday in 10 weeks time and need to shift some weight, how much could i expect to lose in that time?

debbie1412 Fri 19-Oct-12 20:51:00

10-14lb would be reasonable through diet and daily exercise.

debbie1412 Fri 19-Oct-12 20:54:11

I did davina body buff DVD 5 times a week over a 5 week period, I swam 4 mornings and had a strict diet I lost 12lb then got preggers and it all went out window. It was hard going I prob won't get to do that much exercise with 2 kids.

mummymeister Sat 20-Oct-12 21:29:16

depends where you are to start with. if you are several stone overweight then you could lose 2 stone - i did. but if you are only a stone over then likely as not you will lose around a half to one pound a week. i have done mine with slimming world good luck.

nearlyfinisheduni Sun 21-Oct-12 19:02:18

i could do with losing 3-4 stone, 2 stone would be brilliant!

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