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Just to keep it going.
I'm starting today 20 pounds to lose !!Any advice for a newbie VERY welcome. I ve gone off what I ve found out on the Internet and will be eating for my first 5 days pure protein , fat free cottage cheese and yoghurts- and the oat bran. Are there any good app s for I phone for ? ( I d like something that allows me to track weight loss too ) I have 8 weeks to lose 20 pounds - is this realistic on Dukan ? Good luck to you all
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