If you've poked your head around the door of this thread then please read ourOld Thread, read all the posts, all the links and the links within links and then jump in with both feet to a new, better Way Of Eating (WOE)
Roll Up, Roll Up for the all new, amazing thread for those of us who are trying to eat good, healthy, natural foods while counting our calories and eating LOADS!
We had some brilliant successes on the last thread - inches AND pounds lost and lots of people feeling happier, calmer and more focussed on their goals.
Remember that this is NOT a DIET, it is a healthy way of eating. You will NOT lose 5lbs a week - you might even GAIN weight in the first weeks!
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We always eat above our BMR with MFP, We SAFTFBS and we are EMTWL.
691 replies
ShirleyKnot · 11/06/2012 11:52
OP posts:
Maryz ·
11/06/2012 12:28
This reply has been deleted
Message withdrawn at poster's request.
SeventhEverything ·
11/06/2012 13:51
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