I'm doing WW at the minute but using Beck solution as my guide. I have been experimenting with hunger over the last couple of days as I realised I rarely feel hungry. I'm keen to get into the habit of eating only when I'm hungry as I know I overeat.
I've realised I rarely feeling hungry before midday and then it's only mild. An apple carries me over to lunch.
How important is it to eat breakfast? Should I still have something earlier in the day even if I'm not very hungry?
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How important is breakfast?
4 replies
hairybeans · 26/10/2011 08:36
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