Hello! anyone interested in improving quality of life by joining gym / exercising firstly, and also improving diet? I have signed up to the gym in June, and went 3 times per week for 45 min ish until school hols when couldn't go! Have gone back now though and am doing 2 gym sessions and a swim every week. added to an extra 15 mins walk now the kids have moved school each morning ( and exra 30 mins on the days i pick them up (3)) I am feeling better, sleeping better, and have lost a few punds. must keep it up and focus on improving diet too, as AF causes mega weight yoyo.... anyone else?
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extra exercise for extra energy and weight loss
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falasportugues · 02/10/2011 20:12
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