Talk

Yes that's me exactly! Ive started 30 day shred and am trying to stick to 1250 calories a day. Am recording what I eat and my excersize on an app on my I phone which really help as I'm less likely to sneak bits if I have to record them lol

I worked out on Saturday if I'd eaten what I would have eaten I would have eaten at least 1000 more calories than I did so no wonder the weight was creeping on!

Like you my main aim is to feel comfortable in my size 10 clothes again

Good luck!

I'm exactly like this too. I hate being a size 11, nothing fits properly. I'm going to restart 30 day shred today and eating healthily tomorrow. How is it going fir you both?

I am between 10-12, mostly a 10 these days. I just do the Dukan diet. I lost 10lbs in two weeks and have kept it off albeit 1lb which I lost doing 1 day of Dukan.

I'm now a comfortable 10 but still have a bit of 'wobble' so want to lose about another 8-10lbs. I'll be doing Dukan again next week for a couple of weeks.

30 day shred is fab for toning up!

30 day shred!

Yes, me too! I'm between 10-12, have more 10s but keep wearing leggings and tunic tops so pretending that my smart work trousers would fit me if only I wanted to wear them

I'm on MyFitnessPal (snailrunner) and also on day 3 of 30 Day Shred today.

It's going good thanks I'm quite proudof how I've stuck to my diet and done shred everyday ( level 1 day 7 today). I can already see a bit of a difference but saving some of my tighter work pants til after half term ( work in a school) to hopefully feel a big difference good luck everyone!