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30 day shred question...

(3 Posts)
practicallyimperfect Sat 24-Sep-11 21:02:41

Just arrived today, gonna start tomorrow. Is it all explained on dvd? Is it every day for 30 days?

2bayumimum Sat 24-Sep-11 22:45:39

Yes, everyday for 30 days. You will see such a difference, but halfway thro u will think, it's ok if I skip a day today, don't. It's just a month, good luck x

Joby1970 Mon 26-Sep-11 12:38:09

you don't have to do every day - but try to do as many days in a run as you can. the rest is explained on the DVD

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