I have been properly walking my new dog for the last three weeks. Have had her for about 4 months but previously would meander a lot or take her for two short walks and as she was quite young wouldn't take her for longer than 20-25 mins. During that time we would exercise her by getting her recall training sorted and have her running in between us on our strolls or have her chasing a ball etc so she was getting the exercise but we weren't! In the last three weeks I have been taking her out on my own and walking her much more purposefully and generally 3 miles a day which I complete in about 50 mins - an hour. My legs and bum are aching each day so I know something is happening but I wanted to know if you can really lose weight and tone by doing this.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Does walking really get the weight off/tone you up
3 replies
Spamspamspam · 20/09/2011 15:31
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.