add your target weight loss and weekly achievement each Thursday......

[SassafrasSundae]

I am hoping that by setting myself a target it will give me the motivation I need to stick to a diet, join me and share your dieting tips along the way.
If you want to add your details, copy and paste the latest table and add your info to the end. Each Thursday, copy the latest updated table and amend your pounds lost....Is this going to work?

Name Target(lbs) By Achievement(lbs)
SassafrasSundae 7 30/09 0

[SassafrasSundae]

ooops, try this

NAME..................TARGET(lbs)........BY(date).........ACHIEVEMENT(lbs)
SassafrasSundae........7...................30/09.......................0