Just met a work colleague after not seeing her for ages and she has lost a stone and a half using the methods of Zoe Harcombe
At first glance it looks like a low carb plan but she has some very interestiing claims, such as eating carbs mean your body produces insulin which makes you fat - ie. if you are going to eat chocolate, eat the whole box in one go rather than a bit throughout the day as you will then make your body produce the insulin once rather than over and over.
Does anyone else have any experience of this?
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Zoe Harcombe
3 replies
TheGoddessBlossom · 08/09/2011 12:02
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