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SW-do you use your healthy extras for lunch/dinner or have them extra

(3 Posts)
Ifancyanewname Tue 06-Sep-11 18:48:09

Hi all, I have just started slimming world and it seems like I am eating tons which has got me wondering if I'm doing it right....
I'm breastfeeding my 10 week old so get 6 healthy extras but i seem to have to make a bit of an effort to eat these and quite often cant get through them all. Should I be eating free/syn made up meals and have healthy extras on top? I just cant believe how much I am eating!

AstronomyDomine Tue 06-Sep-11 18:54:02

Ooh not sure what I'd do about 6 HEs ... I follow the Extra Easy plan and have only one of each which suits me fine.
I'm sure someone will come along who can help.

Sofabitch Tue 06-Sep-11 21:07:28

Id find 6 HE so easy to use. A sprinkle of pumpkin seeds on a salad. Milk for tea an coffee and a portion of cheese. Weetibix with milk. Whoops that's 6 gone already grin considering a big loaf you can only have 1 slice of bread as a HE I guess a sandwich would be easy. When you are bf it's important to use the HE

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