I need to overhaul my eating and exercise habits. Im 40 and this morning I weigh 66.6 kilos. I live off tea and cake and as I may be gluten intolerent this is not a good idea!
So today is September 1st. Ive tried food focus to keep me in line, but I just dont log in. BUT, I log in to mumsnet every day. And this thread will be there, looking at me, guilting me, spurring me on!
So, I want this to be a proper change, not a quick fix, so I'm going to take one step at a time. This week I'm going to drink 8 glasses of water a day, and try to stop at 5 cups of tea (currently on 10-12!). I'm also going to get my five a day fruit and veg. Next week i shall look at sugar.
Exercise wise I am aiming for 4 sessions a week, plus I walk the dog every day.
So, today i have done an hours circuit training, drunk 2 big glasses of water and eaten a nectarine. I'll see how I do by the end of the day. Hopefully by the end of september I'll have really improved what I eat, and then I shall aim to drop to 63 kilos (thats 10 stone). Anyone got any advice?
And I refuse to learn how to hide this thread, it is going to be my conscience.
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42 replies
talkingnonsense · 01/09/2011 10:34
OP posts:
Lucewheel ·
04/09/2011 10:22
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